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1:1 COACHING
Unlock your body´s full potential.
This is a personalized 1 on 1 Coaching Session.
It is designed to help you reach your goals efficiently and effectively.
I will focus solely on your needs, addressing any questions or concerns you may have.
We analyze your current level, emphasise on in-depth movement (including Qi and Fascia). and work with you to progress further. We'll tailor exercises and steps to fit your needs.
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HOW MY CLIENTS BENEFIT
through my training:
01
COPE WITH
MENTAL STRESS
Minimize and manage your mental stress with breathing, slow and precise exercises.
02
BODY CONTROL & POSTURE
Through the right alignment you improve your balance, find out of painful motion patterns and get to know your body,
03
INNER
CULTIVATION
Let me guide you to regulate your nervous system and activate your immune system.
Our body needs a balance of Yin & Yang so it can activate it´s healing process.
HOW I CAN HELP YOU:
CONTACT ME FOR
private training
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